Looking forward to Sunday, this class will be all about the back. If you have any issues with your back, please trust yourself and listen to how it feels. Pay attention to any advice you've had from your doctor.
I'm very passionate about looking after this part of the body, especially as there is so much that we can do for it and so much difference were can make to how we feel. Of course, look forward to lovely Shavasana at the end. Bliss!
As I mentioned in last week's video, there is a charge for this class - it's discounted from studio class prices but I hope you think it's a fair price for the amount of work I put into preparing and presenting the class. If you're really struggling to pay, please get in touch with me and we'll try to work something out.
If you have an existing class pass, don't worry - they won't expire while we're isolated and you'll be able to use them when we return to the studio, but if you'd like to use it against these online classes, again please get in touch. As some of you have your card class passes with you we'll need to do a little bit of admin to get things in order!
Thank you for your continued support,